Remember those days when you could just jump out of bed and twist into any position without even thinking about it? Man, those days feel like forever ago. As we get older, we often forget to take care of ONE of our most important assets… our back.

I’ve gotta tell you… your back is the unsung hero of your body. It’s always working hard to keep you upright and moving, but you only really notice it when something goes wrong. If you’ve ever had lower back pain, you know how it can mess with everything. So here are some tips to take care of it…

THE LOWDOWN…

SIT SMART

If you’re sitting at a desk a lot, that’s a big deal for your back. Slouching and sitting for hours can really take a toll over time. It might not hurt now, but trust me, it builds up. Sitting correctly is the first step to keeping your back in good shape. Invest in a good chair if possible, and make sure your feet are flat on the ground with your knees at a 90-degree angle. Sit all the way back in your chair, supporting your lower back’s natural curve.

STRETCH IT OUT

Remember when stretching before exercise was a big deal? Well, your back deserves some pre-game warm-up too! Incorporate simple stretches into your daily routine. The cat-cow stretch, child’s pose, and the seated spinal twist can work wonders.

EXERCISE MATTERS

Exercise isn’t just about big biceps and six-pack abs. A strong core and back muscles are essential for maintaining a healthy back. Incorporate exercises like planks, bridges, and supermans into your fitness regimen to keep those muscles in top shape.

LIFT SMART

Whether you’re lifting weights at the gym or a box at home, proper lifting techniques are crucial. Bend your knees, keep the object close to your body, and engage your core. Don’t twist while lifting… use your feet to pivot instead.

POSTURE CHECK

Stand Tall. Good posture isn’t just about looking cool, it actually helps with back pain. Stand up straight, shoulders back, chin up. It’s good for your back and makes you look confident.

So, show your back some love! Your body will thank you later!