Keanu Reeves, who recently turned 60, remains in impressive shape thanks to his commitment to a rigorous fitness routine and a balanced diet. For his action-packed roles, particularly in the John Wick series, Keanu engages in intense physical training, including martial arts, kickboxing, and weapons training. His routine also incorporates weightlifting and cardio exercises to build strength and maintain endurance. Consistency is key in his regimen, with significant time dedicated to practice and preparation. When it comes to his diet, Keanu focuses on balanced nutrition, emphasizing whole foods such as vegetables, fruits, lean proteins, and whole grains. Hydration is also a crucial part of his routine. While he enjoys occasional treats, he practices moderation to ensure his diet supports his active lifestyle. Occasionally, he works with a personal chef to meet his nutritional needs, reflecting his dedication to staying fit and performing at his best.