I know you’re into cereal, and that’s cool—nothing wrong with it. I like it too because it’s quick and easy. But check this out: I’ve got some breakfast ideas that are just as simple but way more healithier.

1. Greek Yogurt Parfait

Layer Greek yogurt with fresh berries and nuts. It’s loaded with protein, antioxidants, and healthy fats.

2. Oatmeal with Fresh Fruit

Cook up some oatmeal, then top it with fresh fruit and flaxseeds. It’s got fiber and omega-3s to keep you full and energized.

3. Avocado Toast

Spread some avocado on whole grain bread, and add a poached egg if you’re feeling it. You get fiber, healthy fats, and protein all in one bite.

4. Smoothie

Blend spinach, banana, and almond milk for a smoothie bowl. Toss in some protein powder if you want. It’s a tasty way to get vitamins and potassium.

5. Scrambled Eggs with Veggies

Scramble up some eggs with spinach, tomatoes or mushrooms and have it with whole grain toast. Protein, vitamins, and fiber—can’t beat that.

Give these a shot and see how they work for you. They’re quick to make and will give you a solid start to your day.